Calm Farm offers life coaching in Bexhill, Sidley, Hastings and Eastbourne areas.
What is Life Coaching?
A Life Coach will help you to feel motivated about making positive changes in your life and give you the tools to reach your personal goals. You will work with your life coach to establish firstly, where you are struggling, identify any blocks that have been holding you back, and then focus on relevant that will help you make necessary changes and move forward. We will then put an ‘action plan’ together, highlighting all your goals and achievable time frames and implement strategies for you to achieve those goals.
With this coaching structure in place, you’ll be continually focusing your attention on what you really want and how to achieve it. Although your coach will be there during your journey it is essential that you are serious about making changes. You will need to make the commitment to setting your personal goals and doing the best you can to achieve them so that you can progress. You decide what you want, why you want it, and how you can achieve it and your coach will provide the time, space, structure and support you need to get there.
What kind of things can a Life Coach help with?
Some of the things a Life coach can help with are:
- Emotional well-being
- Diet, exercise and improved health
- Stress management
- Improve communication skills
- Increase confidence and self-esteem
- Career direction
- Improve personal relationships.
Many people develop the belief that they are destined to remain in their current situation so they limit themselves and cap their potential. Life coaching can help you to break negative belief patterns and achieve greater personal growth.
What are you waiting for? Get focused and start looking forward to the rest of your life.
How much is life-coaching?
- £50 per session
- Assessment is £50.
‘I feel like the person I was again, full of beans, confident and really happy. Thank you!’
Pauline from Bexhill
‘Thank you for helping me to organise my life and get back on track’
Dave from Hastings
‘I now feel that I am following the right path in all areas of my life. I have always left each session feeling calm and ready to take on the changes Rachel has helped me with’.
Gill from Bexhill